 L
U C I A N R E C I P E S
|
| |
 |
|
|
Saint Lucia
One Stop
Lucian Recipes
|
|
|
FLYING FISH HOTPOT
Ingredients:
2 flying fish
2 large tomatoes peeled and sliced
1 tsp limejuice
sprinkling of salt
1 lb 2 oz yams peeled and diced
1 tbsp butter
salt and pepper to taste
water
Clean and bone fish. Marinate in lime and salt for 15 mins. Then rinse, dry and cut fish into pieces. Arrange vegetables and fish in layers in a lightly buttered casserole dish or in a saucepan. Sprinkle each layer with salt and pepper. Finish with a layer of yams. Add water to halfway up the casserole pan. Dot with butter. Cover and bake at 180°C, 350°F, gas mark 4 for about 30 mins.
|
|
Bookmark this page for
the best in St. Lucian Recipes
|
|
|
For more great St. Lucian recipes, email: natasha@sluonestop.com
|
|
| |
 Lucian
CHAT ROOM |
|
Interested
in finding old friends or
making new ones? Come Chat with us.
|
|
| FREE: |
|
|
|
| Lucian Town
Hall |
|
Online
DISCUSSIONS about St. Lucian Topics. Click the Town Hall
to join in.
|
|
|
|
| |
|
| Last up-dated 17/07/09
|
Comments
to webmaster@sluonestop.com
© sluonestop.com, P O Box 990, Castries, St. Lucia,
Tel (758) 452 5444 Fax 451 7599 |
|
|
|
LIVE
Radio
100 Helen FM
