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Previous Recipes

 
Green Fig & Saltfish Pie

 
Black Cake for Christmas

 
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Saint Lucia One Stop 
Lucian Recipes

CHICKEN PELAU


Ingredients:

2 ½ – 3lb chicken pieces seasoned with salt, pepper, chives, thyme, garlic, parsley, 
1 tsp. Worcestershire sauce, 
1 large onion, sliced
1-1 ½ cups lentils 
¼ -1/2 cup sugar 
hot pepper if desired
1 tbsp. ketchup
2 cups rice washed
4 cups water
1 sweet pepper,
2 –3 tbsp. vegetable oil
salt and pepper to taste

Heat oil in a large heavy iron pot or skillet. Add sugar and allow to burn until dark brown. Add seasoned meat and stir until pieces are well coated with burnt sugar; brown for 5 min. Stir rice into chicken and turn often till 
well blended; cook for 3 min. more. Add onion, chopped sweet peppers and lentils and stir fry for a few seconds. Add salt, pepper and water and bring to a boil, lower heat, cover and simmer until rice is cooked and all liquid is evaporated (about 25 –30 min). Add more liquid if rice is still hard and continue to cook longer. Pelau can also be baked in oven. Cover pot with tin foil, place in oven and bake at 350°F for 25 –30 min. In this way the rice is likely to burn and is fluffy.

 

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For more great St. Lucian recipes, email: natasha@sluonestop.com
 
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