LIVE Radio 100 Helen FM
The temperature is now:  

Today's Weather


Advertise Here
         Stay in Touch with St. Lucia and Lucians Worldwide with 'Saint  Lucia One Stop'
Home - Help - About Advertise - Contact

News - Events - Sports - Shopping - Business & Services - Real Estate - Classifieds - Sightseeing - Hotels - Explore St. Lucia Columns: Ask Natalie - Community Focus - Lucian Recipes - Movies, Music & MP3 - Kid Central - St. Lucian Living

     L U C I A N   R E C I P E S
 
SHOP the Caribbean
Secure - Unique - Private

*Products from St. Lucia*
Local CDs, Books
Hot Sauce, Cocoa, Rum
Caribbean Clothing

*Available in St. Lucia*
Electronics, Appliances...
*FREE Regional Shipping*


Escape to Nature's Paradise

Book a Flight
Make Hotel Reservations
  Check our Hotel Listings


Stay at Odyssey St. Lucia

Previous Recipes

 
Green Fig & Saltfish Pie

 
Black Cake for Christmas

 
Fish Stew

 
Ground Provisions Medley


Saint Lucia One Stop 
Lucian Recipes

BAKED FISH WITH TOMATOES


Ingredients:

3 tuna cutlets 
½ tsp onion powder
2 ½ tomatoes chopped 
½ thyme leaves
¾ tsp salt 
1/8 tsp black pepper
2 tbsps butter, melted 
¾ soft breadcrumbs




Place dish in baking pan. Combine tomatoes, salt, onion powder, thyme and pepper; spoon over fish. Combine breadcrumbs and butter; sprinkle over fish. Bake in preheated oven at 350°F, oven 20 mins or until fish flakes easily when tested with a fork. Turn oven to broil; place baking pan 4 inches from heat and broil until top of fish is browned, about 1 minute.

 

Bookmark this page for the best in St. Lucian Recipes

 

 

For more great St. Lucian recipes, email: natasha@sluonestop.com
 
Lucian CHAT ROOM

Interested in finding old friends or making new ones? Come Chat with us.

Phone Numbers
Saint Lucia
Telephone Directory
FREE: 

  

 Lucian NEWSLETTER:

Do you want updates on news and events in Saint Lucia? Then join our mailing list!,  enter your e-mail & click 'Join List'.

Powered by ListBot

Lucian Town Hall

Online DISCUSSIONS about St. Lucian Topics. Click the Town Hall to join in.

 
Last up-dated 17/07/09 Comments to webmaster@sluonestop.com © sluonestop.com, P O Box 990, Castries, St. Lucia, Tel (758) 452 5444 Fax 451 7599